Chronic pain, fibromyalgia or IBS – let’s see if this approach is right for you.

The 5-Step Nervous System Reset Programme

This structured programme is designed to help reduce chronic pain, fibromyalgia and IBS symptoms by calming an over-sensitive nervous system and restoring a sense of safety in the body. Each session builds on the last, helping you make steady, lasting changes.

 

Step 1 – Understanding Your System

We begin by looking at your symptoms, triggers and history. You’ll learn how the nervous system can keep pain and flare-ups switched on, even when tests are normal. This understanding alone often reduces fear and symptom intensity.

 

Step 2 – Calming the Stress Response

You’ll learn simple techniques to reduce nervous system over-activation, including breathing, grounding and relaxation methods that signal safety to the brain. The goal is to start lowering pain sensitivity and tension.

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Step 3 – Retraining Pain and Flare-Up Patterns

We begin gentle nervous system retraining using guided techniques designed to reduce the brain’s protective response. This helps decrease: • Pain sensitivity • Fibromyalgia flare-ups • IBS reactions • Stress-related symptoms .

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Step 4 – Building Confidence and Pacing

Many people fall into “good day, overdo it, crash” cycles. In this step you’ll learn:

• How to pace activity safely

• How to rebuild tolerance gradually

• How to move forward without triggering setbacks .

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Step 5 – Long-Term Control and Future Planning

The final session focuses on maintaining progress. You’ll leave with:

• A personalised routine

• Flare-up management strategies

• Confidence in managing symptoms independently .

 

What to Expect

• Five one-to-one sessions

• Online or by appointment

• A calm, structured and supportive approach

• Designed for chronic pain, fibromyalgia and IBS Programme

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Fee: £399